In this article we will investigate the interesting topic of cravings.

Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....

In today’s busy society, dinner is often seen as the most important meal.

There are a number of theories about what triggers binge eating but most agree that it is motivated by a desire to escape from self-awareness.

There are two major inflammatory bowel diseases (IBD) – Ulcerative colitis (UC) and Crohn’s disease (CD).

Coeliac disease is a condition that affects some people whereby they cannot digest gluten (or its by-product alpha-gliadin).

Anyone that knows me knows that I am very passionate about B vitamins.

Mono-sodium glutamate (or MSG) is a relatively simple, albeit powerful white powder that can be added to meals.

The saying ‘you are what you eat’ is only partly true.

Dairy intolerance is frequently self-diagnosed and may contribute to numerous digestive symptoms.

It has been known for many years that dietary factors can and do influence the general health of the body.

We are a society of sugar addicts. Let’s face it, we truly are. The very essence of marketing drives us to consume sugar.

Water is the essential nutrient as life cannot exist without this substance

Wheat intolerance is frequently self-diagnosed and may contribute to numerous digestive symptom.

With Christmas parties, end of year celebrations and upcoming new years, people’s alcohol consumption is likely to increase – some more than others.

I decided that it would be beneficial to actually talk about the benefits of each meal to help people plan their daily requirements.

As we continue our discussion on the role of each meal in our diets, our next focus is on lunch.

Snacks are essential for some, ideal for others and less important for a few.