Blog Category: Health & Wellbeing – a holistic perspective with Leah Hechtman
Practice good sleep hygiene…
If a person’s weight has increased to a point where they are classified as morbidly obese, the health ramifications of this weight cannot be ignored.
Numerous reports of individuals with Metabolic Syndrome confirm that it is a disease of diet and lifestyle.
Hayfever is one of those conditions that if you’ve never experienced it you cannot imagine how debilitating it can be.
Anorexia is simply defined as a lack of appetite. What we’re talking about here is anorexia nervosa, the debilitating psychological condition.
When considering restless legs syndrome, one of the most important considerations a potential deficiency of the mineral Iron.
Andropause is an actual phenomenon and considered the equivalent to female menopause.
Whilst night terrors can occur in adults, they most commonly occur in kids. They are very similar to nightmares, however, the child is partially awake
The Oral Contraceptive Pill (OCP) was offered to women as a safe alternative to other methods of birth control.
I doubt anyone would think that a Naturopath – a person who promotes natural approaches to health – would encourage something artificial.
Not the most pleasant of symptoms or popular dinnertime conversation, athlete’s foot is certainly not limited to athletes.
PMS is a condition where Naturopathy exceeds all other treatment options available for PMS.
If you were never taught how to manage anxiety or suffered from it through childhood, it can be difficult to manage as an adult and becomes a lifelong
Common environmental triggers include pollen, animal fur/hair, cockroach droppings, cigarette smoke, household cleaners and chemicals…
Unfortunately some families are prone to allergies. If you or your partner are allergy prone, you can do a few things to reduce the risk but nothing
Vaccination is a very topical and personal question. While I agree it’s generally advisable for some to have it, whether we actually need it is…
Menopause usually occurs between the ages of 38 and 58 years, and for some women it is a difficult and emotional time.